During Ramadhan, fasting brings changes in hydration, nutrition, sleep cycles, and daily routines. These shifts can directly impact hair and scalp health, often leading to increased hair fall, dryness, or scalp sensitivity. While these changes are usually temporary, the right routine timed around Suhoor and Iftar can help maintain healthy hair throughout the month.
Understanding how fasting affects the scalp allows you to support hair strength and balance without aggressive treatments.
Hair Care Before Suhoor During Ramadhan
Suhoor plays an important role in preparing the body and the hair for long fasting hours.
Focus on Hydration
Dehydration is one of the main causes of dry scalp and brittle hair during Ramadhan. Drinking adequate water at Suhoor supports scalp hydration and helps reduce excessive dryness during the day.
Gentle Scalp Support
If you oil your hair, choose a light, non-greasy oil and massage gently. Heavy oiling before fasting may lead to scalp buildup when combined with sweat.
Avoid Tight Hairstyles
Tight buns or ponytails can increase breakage, especially when hair is already under stress. Loose, protective styles reduce tension on the scalp.
Nutrition for Hair Strength
Including protein-rich foods, healthy fats, and fruits at Suhoor helps support hair structure and reduces shedding linked to nutritional gaps.
After Iftar Hair Care Routine in Ramadhan
After Iftar, the body begins rehydration and recovery, making this the ideal time for cleansing and nourishment.
Cleanse the Scalp Gently
Sweat and oil buildup can occur during fasting hours. Use a mild shampoo after Iftar if needed, focusing on the scalp and avoiding harsh scrubbing. Overwashing should be avoided.
Nourish and Repair
Night-time is best for conditioners, masks, or scalp serums. Hair naturally repairs itself during rest, making post-Iftar treatments more effective.
Limit Heat Styling
Excessive heat can worsen dryness and breakage. During Ramadhan, reduce heat styling or always use protection when styling is necessary.
Rehydrate Consistently
Drinking water regularly between Iftar and bedtime helps restore moisture levels, supporting healthier hair and scalp balance.
How to Manage Hair Fall During Ramadhan
Mild hair fall during Ramadhan is common and usually linked to:
- Reduced hydration
- Changes in nutrient intake
- Altered sleep patterns
Consistency is key. Gentle scalp care, balanced meals, and adequate hydration usually help normalize hair fall by the end of the month.
How Should You Care for Hair During Ramadhan?
Hair care during Ramadhan should focus on hydration, gentle cleansing, scalp nourishment, and avoiding stress from tight hairstyles or excessive heat, especially during fasting hours.
A Trichology-Led Approach to Ramadhan Hair Care
At Vivandi Trichology, hair care during Ramadhan is approached through scalp health, hydration balance, and routine consistency, rather than aggressive treatments. Supporting the scalp gently during fasting helps maintain long-term hair health beyond the holy month.
Final Takeaway
Ramadhan hair care is about timing, balance, and mindful routines. Simple habits before Suhoor and nourishing care after Iftar can help reduce hair fall, maintain scalp comfort, and keep hair healthy throughout fasting.
By listening to your hair’s needs and adjusting routines gently, you can protect hair health during Ramadhan and beyond.
